1. Sport-Hoop http://www.sports-hoop.com/hoop.com/
Remember playing hoola-hoop as a child? Well, I do. It was one of the greatest invention of all time.
The Sport-Hoop takes it up a notch. The picture on the left is the 5lb Acu-Hoop. It is easy to put together and will even come apart so you can take it with you when you travel.
I have to admit, I have had this hoop for a month or two but just now have started using it. It is weighted, so beginners look out; you might have some bruising
on your hip. They recommend that beginners use the hoop no more than 3 minutes a day. I was able to keep it going up to 165 rotations. The only thing I haven't been able to figure out is how to take it apart for when I travel. I might have to call the company. Since this hoop is big, I need to make sure that I have plenty of room around me, so I won't hit anything. The hoops come in different weights. Check out their website shown on #1.
2. EMPower EM40 http://www.fitnessem.com/
This is a perfect weight bench for ladie. It's very light to handle and easily stored. I have had this bench for almost two years, but am embarrassed to say my sister made me put it out
on the back porch. Well, with all the training I need to do, I brought it back in today, washed it down (spider webs and all) and got it ready to use. Unfortunately, I was unable to find the DVD that went with it, so I had to call the company and order a new one.The bench comes with three different dumbbell sizes (3, 5, 8lbs) and has three different levels. I like to work out with the DVD; it works with all your muscle groups. The DVD even has an ab section (I really need to work on those) as well.
The EM40 is the best one they have, which is a little pricey, but well worth it. It was named as the best "Women's 2007 Fitness Equipment" in Health Magazine.
They also have an EM10 (workbench only) and an EM20 (workbench and dumbbells), but I highly recommend the EM40. You will be able to tone up your arms and abs like you won't believe.
